I love working with you! I like that you don't try to make too many extreme changes at once. I love how the changes and plans has been manageable enough to integrate and become habit over just a few weeks, and we can build on that. I like that you're aware that any plan has to work for my lifestyle and preferences or it won't stick, and I think that's key. Even if change is slower, I know it is more sustainable to do it this way. Losing weight seems so overwhelming and impossible, but it helps to have the accountability to stay on track and the guidance to stay optimistic.
C.L.P / Art Appraiser & Art Advisor
Mary has been fantastic in helping me to view food and nutrition in a positive light. Her positive attitude helps me get excited about the small wins and steps. Additionally, I never feel incredibly overwhelmed with rules as Mary has kept it simple and easy. This has allowed me to make small changes slowly. Mary has taught me how to look at food and taught me a simple way to include specific components in our meals. Mary has showed me quick ways to evaluate nutrition labels and read through food marketing fluff as well as new skills/tools on how to manage my health holistically.
Marissa / Account Executive