Brussels sprouts, broccoli, cauliflower, kale, collard greens, arugula, radishes, and cabbage are part of the cruciferous vegetable family. Why consider regularly adding these vegetables in your diet?
Cruciferous vegetables are a natural way to detox. Instead of going on an extreme “detox” (which doesn’t support sustainable healthy habits!), focus on supporting your body with naturally detoxifying cruciferous vegetables. Cruciferous vegetables help your body make its own glutathione, a protein produced by your liver. Glutathione acts as an antioxidant and helps your body process and eliminate toxins.
For more reasons to tap into the benefits of these veggies, head to: https://nutritiouslife.com/eat-empowered/cruciferous-vegetable-benefits/
For a delicious brussels sprouts recipe, go here.
