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How to Start Eating Healthy

Are you confused about the conflicting "diet trends" around what, when and how to eat? Should eating healthy really be this overwhelming? No! Here are 5 simple and sustainable tips to start eating for your health.


1. Choose Color Over Calories

2. Make Your Own Meals

3. Honor Your Hunger

4. Keep Your Portions In Check

5. Balance Your Plate


For full article, visit: https://nutritiouslife.com/eat-empowered/how-to-start-eating-healthy/


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© 2020 by Mary Stewart.